Originated in Columbia by Celebrity fitness trainer, Beto Perez in the mid 1990’s, Zumba® is a Latin inspired dance and fitness class combining traditional salsa, cumbia, merengue, samba, calypso, rumba, flamenco, reggaeton dance styles and music.
Suitable for people of all ages, shapes and sizes Zumba® really is the perfect way to exercise, have fun, meet new friends and even lose weight, with a mind blowing burning of 500 to 1000 calories per class. Classes last 1 hour and are sure to leave you wanting more!
Zumba® (Spanish slang for “to move fast and have fun”) has quickly become one of the quickest growing, popular choices of dance based fitness, with people adoring the easy-to-follow moves, addictive music and health benefits of this great way to exercise.
As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® fans worldwide with an astonishing six million participants taking classes every week.
My classes are guaranteed to be exciting, exhilarating, fun and friendly. I am energetic, bubbly and have a zest for life, why not contact me and allow yourself to fall in love with Zumba® ?
Move fast and have fun!
You can also find me on the official Zumba® website http://35287.zumba.com/